Pinto beans: To add a creamy and sweet element.Broth: A lot of Latin American sopas de frijoles make use of meat-based broths, so just swap in vegetable broth or water instead.Ĭook your beans from dry for the best texture □ Ingredients & substitutionsįor complete ingredient measurements and instructions, see our recipe card.Instead of a dairy-based crema, try cashew crema. Crema fresca: Another common topping for bean soup is Mexican crema, which is similar to sour cream.Cheese: While it’s common to use cotija or queso fresco as a garnish, you can easily replace them with a dairy-free almond cotija.Beans: If you aren’t making beans from scratch, many canned varieities include pork lard or meat in their ingredient list.But, there are a few things to watch out for when making your own recipe: Of course, this sopa de frijoles is completely plant-based. While black beans are more popular around the Southern regions ( like Yucatan and Chiapas), pinto beans are commonly found in Northern Mexican and Tex-Mex dishes. In fact, they’ve been a staple of this region long before it was even called Mexico.īeans are grown mainly in the western and northwestern regions of Mexico ( Durango, Zacatecas, Chihuahua, Sinaloa, Sonora, and Nayarit), but they are a large part of most Latin American cuisine. There are many types of sopa de frijoles in Mexican cuisine - from sopa de frijol negro and sopa de habas to carne en su jugo or lentejas.īeans are an extremely nutritious crop that has been feeding the Mexican population for thousands of years. While both usually contain various types of meat, the seasonings are earthy, creamy, smoky, and spicy. Soup is a favorite in our household because of how great the leftovers store in the fridge or freezer ( check out our storage section for more info).Īlthough this isn’t necessarily a traditional Mexican, it’s inspired by recipes like frijoles charros or frijoles de olla. It’s made in under 30 minutes and uses easy-to-find pantry staples, making it the perfect weeknight dinner! This pinto bean soup is a healthy, simple, and inexpensive recipe that’s great for a busy household.
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